Best Pregnancy Pillows to help imporve your sleep - Features Frida Mom Keep-Cool pregnancy Pillow

20 Best Pregnancy Pillows to Improve Sleep

Poor sleep is one of the leading causes of stress and anxiety during pregnancy. Not only that, but it can harm your baby’s development. That’s why it’s important to find a pillow to help you get a good night’s sleep. This article introduces you to 20 of the best pregnancy pillows on the market today. We’ll outline their features, pros, and cons and ensure you have enough information to make an informed decision when purchasing one.

What Are the Benefits of Using a Pregnancy Pillow?

There are several benefits to using a pregnancy pillow, the most important of which is improved sleep.

Pregnancy is when your body goes through major changes and needs lots of rest to recover properly. If you’re not getting enough sleep, it can have negative effects on your health and well-being both during and after pregnancy.

A pregnancy pillow can help you sleep more comfortably by providing extra support for your head, neck, spine, and hips. It also absorbs your body’s weight, preventing it from resting on your abdomen or lower back. This means you’ll be less likely to experience pain or discomfort in these areas, hopefully leading to better sleep.

If you’re looking for a way to improve your sleep during pregnancy, then a pregnancy pillow may be the perfect solution.

In this article:

  1. Adjustable Keep Cool Pregnancy Pillow – Freda Mom
  2. CeeCee Pillow by PharMeDoc
  3. Hiccapop Pillow Wedge
  4. Medcline Body Pregnancy Pillow
  5. Sleep Number Knee Pillow
  6. Yana Sleep Pregnancy Pillow
  7. Boppy Side Sleeper Pillow
  8. Belly Bandit S.O.S. Pregnancy Pillow
  9. Casper Sleep Hug Body Pillow
  10. Boppy Total Body Pregnancy Pillow
  11. Boppy Pregnancy Support Wedge
  12. Contour Legacy Leg Pillow
  13. Queen Rose Pregnancy Pillow
  14. Leachco Snoogle Pregnancy Pillow
  15. Yana 360 Body Pillow
  16. Bearaby Cuddler Body Pillow
  17. Coop Memory Foam Body Pillow
  18. Momcozy Pregnacny Pillow
  19. Hiccapop Pregnancy Pillow Wedge
  20. Bbhugme Pregnancy Pillow

Types of Pregnancy Pillows

There are several different pregnancy pillows, each with its unique benefits. Here are some of the best ones:

The Wedge Pregnancy Pillow 

The Wedge Pregnancy Pillow is designed to improve your sleep by supporting your head and neck while you sleep. It’s also contoured to fit your body perfectly, so it doesn’t move around or feel uncomfortable.

The Snoogle Pregnancy pillow 

The Snoogle Pregnancy pillow is another great option if you’re looking for a comfortable, support-based pregnancy pillow. It has two zones that help distribute your weight evenly and a quilted fabric surface that ensures comfort all night long.

The Classic Body Pillow  

The Classic Body Pillow is perfect if you want both supportive and comfortable. It’s made from high-quality materials like cotton and flannel, so it will keep you cool during the hot parts of your pregnancy and warm during the cold. Its design makes it easy to adjust to your specific size and shape. 

The Foam & Memory Foam Cervical Cradle Bed Pillow 

The Foam & Memory Foam Cervical Cradle Bed Pillow is a unique option because it perfectly cradles your head and neck for comfortable sleep. Its memory foam material will also contour your body as you sleep, ensuring you get the most support possible.

How to Choose the Best Pregnancy Pillow for You?

When you’re pregnant, your body undergoes many changes that can affect your sleep habits. One of the most common changes is increased height and weight gain, which can cause you to lose balance and stability when sleeping. This is why choosing the right pregnancy pillow is important to help improve your sleep quality.

Here are some things to consider when choosing a pregnancy pillow:

  • Consider your sleeping habits before choosing a pregnancy pillow. Do you prefer to sleep on your side or on your back? What kind of sleeper are you?
  • Think about how big you are. Most pregnancy pillows are designed to be used while lying down, but they might not work well if you’re larger. Be sure to read the reviews carefully to see if anyone has had any problems with this type of fitting pillow for people who are bigger than average.
  • Consider your budget. Some pregnancy pillows are more expensive than others, but they usually offer better quality and more features. If money is no object, then go for the best option possible.
  • Make sure the pregnancy pillow is comfortable enough to use all night long. Many pregnant women find that their neck and shoulder pain improves once they use a maternity pillow properly. You should also feel supported all around your body to get a good night’s sleep overall.

20 Best Pregnancy Pillows on the Market

1. Adjustable Keep Cool Pregnancy Pillow – FredaMom

For those nights when you can’t get comfortable or cool down, the FredaMom Keep Cool pillow will mold to the shape you want. Unlike most pillows filled with cotton or foam, it has tiny beads. This makes it very flexible.

The micro-bead filling is breathable and helps it stay cool, which any pregnant mother knows will be handy. Many mothers have reported continued use even after birth because it is so comfortable. 

It is compact, so it won’t take up the entire bed, giving you plenty of room. To make it even better, it can be machine-washed.


  • The micro-bead filling is flexible
  • Helps stay cool
  • Compact
  • Easily washed


  • It can be a bit pricy.

Type: Adjustable

Materials: Micro-bead filling

Size: Compact

2. CeeCee Pillow by PharMeDoc

Sleeping comfortably while pregnant is a challenge for most, if not every woman. When you’re on a mission to find ways to make the situation easier, the PharMeDoc line is a good starting point. More specifically, we prefer the CeeCee pillow.

The polyester fiberfill pillow is C-Shaped, curving to your body perfectly. It also comes with a cotton cover that can be easily cleaned. They do sell other covers if you want extras or different looks. 

Because of the C-shape, it also eliminates the need for multiple pillows during your pregnancy. It easily wraps around to support your neck, back, head, belly, and knees to ensure proper alignment. Once the baby is born, you can continue using it for comfort and maintain proper alignment when sleeping. 


  • Offers great support
  • Detachable extension for additional support
  • Large


  • Takes up a lot of bed space

Type: Full Body, C-Shape

Materials: Polyfill

Size: 57in x 30in x 7in

3. Hiccapop Pillow Wedge

The Hiccapop Pillow Wedge is one of the best pregnancy pillows on the market because it offers a great deal of support and comfort. It’s also quite versatile, as it can provide optimum support in several ways.

One of the main benefits of this pillow is its ability to conform to your body shape. It will always be in the right position, providing maximum comfort and support. Additionally, it’s very easy to adjust – you need to pull it up or down until it’s comfortable.

Overall, the Hiccapop Pillow Wedge is an excellent choice if you’re looking for a pregnancy pillow that will provide you with reliable support throughout your pregnancy.


  • Compact, lightweight
  • Affordable
  • Dual-sided
  • Good for pregnancy and postpartum


  • Can slip out of position
  • Only one cover option
  • Does not replace the need for multiple pillows

4. Medcline Body Pregnancy Pillow

Medcline Body Pregnancy Pillow is a great option if you’re looking for a comfortable and supportive pillow to help ease your pregnancy pains. It’s made from premium-quality memory foam, designed to support your body in all the right ways.

The pillow is also incredibly comfortable and contours to your body to ensure it’s always in the right position. Plus, the soft fabric ensures you won’t get too hot or too cold while using it.

Available in two sizes, the cover is removable and machine washable. 

Medcline Body Pregnancy Pillow is an excellent choice if you’re looking for a reliable and comfortable pregnancy pillow.


  • Can sleep on either side
  • Contours to the body
  • Machine washable cover


  • A bit on the pricy side

Type: J-shaped full body

Materials: Memory foam

Size: Small (5in x 18in x 45in), Medium (6in x 22in x 50in)

5. Sleep Number Knee Pillow

The Sleep Number Knee Pillow is a popular pregnancy pillow that has been praised for its comfort and support.

Sleep Number Knee Pillows are designed to conform to your body as you sleep, providing the perfect level of support for your knees. The memory foam helps adjust to your body regardless of shape or size. 

Many users say that the Sleep Number Knee Pillow is one of the most comfortable pregnancy pillows they’ve ever used. It’s also durable, so it should be able to last through all stages of your pregnancy without any problems. In addition, it is hypoallergenic.

Overall, if you’re looking for a comfortable and supportive pregnancy pillow, then the Sleep Number Knee Pillow should be at the top of your list.


  • Memory foam
  • Hypoallergenic
  • Soft, lightweight
  • Affordable
  • 100-night trial


  • None

Type: Knee pillow

Materials: Polyurethane-based memory foam

Size: 16in x 9.5in

6. Yana Sleep Pregnancy Pillow

The Yana Sleep Pregnancy Pillow is designed to help pregnant women sleep better and more comfortably. It features a contoured design that helps conform to your body shape. Plus, it has special cushioning features that make it soft and gentle on your skin. This ensures you get the best possible night’s sleep while pregnant.

The cooling gel helps keep you cool even during warm nights, which is a major benefit for pregnant women. However, it is a bit on the larger side. Unless you plan on shoving your partner out the bed, the size may seem excessive to some. 

Overall, the Yana Sleep Pregnancy Pillow is an excellent choice for pregnant women who want to get the most out of their sleeping experience. It’s easy to use and very comfortable, making it a great choice for anyone who wants to improve their health and well-being overall.


  • Regulates body temperature
  • Feels like a weighted blanket
  • Comfortable and cooling


  • Expensive
  • Oversized
  • Some reported a weird odor

Type: U-shape

Materials: latex fill or cooling gel options

Size: Large and Heavy – 10 to 14lbs

7. Boppy Side Sleeper Pillow

The Boppy Side Sleeper Pillow is a comfortable and versatile sleep aid that can help you get a good night’s sleep. It is made from soft, cuddly fabric and features a flexible design that allows it to conform to your body as you slumber. The pillow also has an adjustable strap that ensures a secure fit, even for those with larger heads or necks.

New mothers find it helps them get deeper and more restful sleep than they ever thought possible. They report feeling relaxed and stress-free after using the pillow, thanks partly to its unique design, which contours to your body like no other pillows on the market today. 

The Boppy Side Sleeper Pillow features two zones of comfort – one for your head and one for your body. The sleeper zone can be shaped to fit your specific preferences so that you can find the perfect support for both sides of your body.

It can also relieve neck pain after switching to the side sleeper position because of this pillow’s flexibility. Whether you’re new to sleeping on your side or want an extra layer of comfort while you snooze, check out the Boppy Side Sleeper Pillow!


  • The cover is removable for easy washing
  • Adjustable to your sleeping position left or right side
  • Compact
  • Affordable


  • Won’t replace multiple pillows
  • It may not be comfortable for all-night use for some

Type: Side sleeper

Materials: Polyester fiber

Size: 24in x 14in

8. Belly Bandit S.O.S. Pregnancy Pillow

Belly Bandit S.O.S. Pregnancy Pillow is a unique and innovative pillow that helps pregnant women to improve their sleep posture and get better rest during the early stages of pregnancy. This special pillow is designed to help mothers-to-be relax their shoulders, neck, spine, and hips while sleeping so they can have a comfortable and healthy pregnancy.

This maternity pillow uses a design that supports your whole body to reduce stress on your back, belly area, chest area, shoulder blades, or arms – all places where you might experience pain due to poor sleep habits or restricted movement during pregnancy.

The Belly Bandit also comes with several other features that make it one of the best pregnancy pillows on the market today. These include an adjustable band that gives you customizable tension, airflow channels that help distribute weight evenly across your abdomen, and soft fabric that’s gentle on your skin.

So if you’re looking for a comfortable maternity pillow that will help improve your sleep quality overall – look no further than the B belly bandit S.O.S. pillow!


  • Adjustable
  • Prevents movement during sleep
  • Helps keep proper alignment


  • Only available in grey
  • It can be pricy for some

Type: Side Sleeper Wedge

Materials: Polyester, Rayon, and Spandex


9. Casper Sleep Hug Body Pillow

Are you looking for an amazing way to get a good night’s sleep? If so, you must check out the Casper Sleep Hug Body Pillow. This pillow is designed to help people find full-body pain relief. It is perfect for side sleeping, and contouring supports your head, neck, back, and shoulders.

The Casper Sleep Hug Body Pillow is also removable and machine-washable. This means that you can take care of it in the same way as any other piece of clothing – by washing it on a delicate cycle with mild soap and cool water.

Plus, the Casper Sleep Hug Body Pillow has a 1-year limited warranty – so you can rest assured that Casper will fix or replace it free of charge if something isn’t right. So if you’re looking for an amazing way to get a good night’s sleep – the Casper Sleep Hug Body Pillow is worth checking out!


  • Whole body support
  • Multi-position design
  • Zipper cover, easy wash
  • Breathable


  • It may feel heavy and bulky to some
  • It may be too short for wrapping around

Type: Body pillow

Materials: Polyester

Size: 38in x 18 x 18in

10. Boppy Total Body Pregnancy Pillow

This single-piece total body pillow is made from polyester and cotton for mothers looking for comfort. It is fully breathable and offers the support needed to help you relax during your pregnancy. 

The total body pillow assists in lounging and sleeping better during pregnancy and postpartum recovery. The pillow cover is removable and machine washable. Unzip the cover, toss it in the wash with your laundry, and you’re good to go.

Boppy understands that a bigger pillow is not always the better pillow. Instead of going large, they designed the total body pillow to align the body from neck to hips correctly. Proper spinal alignment can lower discomfort and improve sleep. 


  • Cooling materials
  • Machine washable
  • Support for back, hips, and baby bump


  • Some have reported an unnatural feel
  • It may not be best for taller women

Type: Full-body pillow

Materials: Polyester, Rayon, Cotton

Size: 48in x 25in x 8in

11. Boppy Pregnancy Support Wedge

While a wedge pillow will not replace other types of pillows you may need, it does offer firm support for laying or sitting up when needed without taking up the entire bed. 

Its smaller size makes it portable to provide support where you need it when you need it. However, it only targets one area at a time, so if you’re looking for a full-body support pillow or one that targets multiple areas, it’s not the one for you. 

It is budget-friendly, though. You can position it between the knees to help maintain lower back and hip alignment. The size makes it more comfortable than some oversized pillow options. It can also be used on a plane, in the car, or at work in an office chair.


  • Compact
  • Budget-friendly
  • Portable


  • Only targets one area at a time

Type: Wedge pillow

Materials: Cotton, spandex cover with polyurethane fill

Size: 11in x 13.6in x 3.75in

12. Contour Legacy Leg Pillow

The Contour Legacy Leg Pillow is one of the most popular pregnancy pillows because it features unique contouring technology that supports your legs, cradling the thighs and knees to provide proper alignment. It conforms to your curves and takes the pressure off your legs, hips, and back while you sleep.

This pillow is also made from comfortable and durable polyester and poly-fill. Its size makes it portable, allowing you to use it anywhere in the house, bedroom, living room, or during travels.

If you’re looking for a maternity pillow that will provide comfort and support throughout your pregnancy, then the Contour Legacy Leg Pillow is a perfect choice.


  • Contoured for the legs
  • Can reduce lower back pain
  • Machine washable cover


  • Will not provide full body support

Type: Contoured Leg Pillow

Materials: Polyester cover, polyurethane fill

Size: 6in x 10in x 10in

13. Queen Rose Pregnancy Pillow

The Queen Rose full-body pillow is contoured to hug the body, making it more useful in the second and third trimesters. 

The U-shape is popular because of the full body support it gives pregnant women. However, many continue using it for improved sleep postpartum or even without ever being pregnant. 

Experts have reported it can be good for people with fibromyalgia as well. The poly-fill gives the firm support needed to relieve pain from various conditions, including lumbar pain, sciatica, and neck pains. 


  • Soft velvet cover
  • Adaptive support
  • Pressure relief filling
  • Easy to clean


  • It may be too big for some.

Type: U-shape Full body pillow

Materials: Velvet cover, polyester fill

Size: 55in x 31in x 7in

14. Leachco Snoogle Pregnancy Pillow

If you are looking for a pillow that will help offer support in multiple ways, the Leachco Snoogle might be the one you need. It has a unique C-shape that can be positioned to support your spine and hips or belly and knees. 

The support you get will depend on how you position it, but if you prefer being hugged by a full-body U-shape pillow, you may not be satisfied.

It is more affordable than some other pregnancy pillows on the market. And it is more veritable than a full-body pillow. While not as compact as a wedge pillow, it can be taken on trips and used in the car if needed. 


  • Unique C-shape
  • Provides knee and belly support
  • Hip and spine support
  • Versatile


  • It may not provide the hugging of a full-body pillow

Type: C-Shape

Materials: Polyester, Cotton fill

Size: 15in x 60in

15. Yana 360 Body Pillow

Looking for a new way to relax and rejuvenate your body? Yana 360 Body Pillow may be just what you are looking for! This pillow helps to reduce stress, tension, and pain in the neck, shoulders, back, and spine. Whether you are suffering from chronic pain or want to improve your general wellness, this pillow is perfect.

The Yana 360 Body Pillow is made with cooling gel or natural latex options, so it is comfortable. The soft filling helps to distribute pressure evenly across your entire body.

So why not give the Yana 360 Body Pillow a try today? You may be surprised at just how much relief it can provide!


  • Cooling
  • Conforms to your body
  • Full body support
  • Easy to position as needed


  • Expensive

Type: U-shape pillow

Materials: Natural latex or cooling gel options

Size: 28.5in x 55in

16. Bearaby Cuddler Body Pillow

Have you ever wished there was a way to sleep without hurting your neck, back, or arms? Well, the Bearaby Cuddler Body Pillow can help! This soft, cuddly pillow shape supports your head and spine while sleeping. It is also large enough for taller people at 82 inches long.

The Bearaby Cuddler Body Pillow is made of melofoam, so it’s gentle on your skin but offers the firm support needed. The cuddler pillow is so comfortable that many continue using it well past pregnancy.

Plus, the cotton cover is machine-washable, making it easy to care for when tossing it in the washing machine (or dryer!). So why wait? Add this soothing pillow to your bedroom today!


  • Comfortable
  • Washable cover
  • Melafoam offers firm support
  • Replaces multiple pillows


  • It may not be the right firmness for everyone.

Type: Body pillow

Materials: Melofoam

Size: 7.5in x 82in

17. Coop Memory Foam Body Pillow

Regarding pillow shapes, there are many types available for pregnancy pillows, from C-shape to U-shape, cylindrical, to the rectangular Coop memory foam body pillow. Each offers its unique support, but many mothers have praised this one for offering great bump support. 

It can be hugged and placed between the knees and under the head for neck support, and the memory foam and microfiber filling offers firm support. Additionally, the filling can be adjusted for a firmer or softer result. 

However, a rectangular pillow will not contour to the body or other shapes. It is also not very compact at 54 inches long.


  • Adjustable firmness
  • Machine washable cover


  • Not as cuddly as a full-body pillow
  • Can be bulky

Type: Rectangular body pillow

Materials: Microfiber and shredded memory foam

Size: 20in x 54in

18. Momcozy Pregnancy Pillow

The J-shaped pregnancy pillow by Momcozy is similar to a rectangle pillow but with a hook design. This allows you to get a little more adjustment. 

You can use it for a neck support pillow, a huggable pillow, and a leg or knee support pillow. This helps you eliminate the need for multiple pillows throughout the pregnancy. 

It is only 40 inches long, so it may not be ideal for taller people as the hook may not reach the thighs or knees properly. 


  • J-shape offers added support
  • Replaces multiple pillows
  • Soft, medium firm
  • Machine washable


  • It may not be ideal for taller women

Type: J-shaped

Materials: Synthetic fiber fill

Size: 28in x 40in

19. Hiccapop Pregnancy Pillow Wedge

Hiccapop is a pregnancy pillow wedge that helps you get a good night’s sleep. The unique design of the Hiccapop allows your head and body to rest in a balanced position, which can help improve your sleeping habits and reduce nausea and morning sickness. 

Because it supports the neck and spine, it can also help elongate your cervical vertebrae, promoting better alignment during labor and delivery.

The Hipcapop is made from memory foam that is comfortable to use. It is portable and can be easily taken anywhere, including the office or travel. The double-sided feature offers a firmer foam on one side and a softer memory foam on the other. 

You can also wash it easily at home using mild soap or machine washing on delicate settings. If you’re looking for a safe, effective way to improve your sleeping habits while pregnant, then the Hipcapop Pregnancy Pillow Wedge is worth considering!


  • Compact and portable
  • Affordable
  • Machine washable


  • Will not replace multiple pillows

Type: Wedge pillow

Materials: Memory Foam

Size: 3.25in x 15in x 4.5in

20. Bbhugme Pregnancy Pillow

Sleep during pregnancy is important, but finding a comfortable place to rest your head can be difficult. We’ve decided to add the Bbhugme pregnancy pillow to this list. This unique pillow was created with pregnant women in mind and promised to improve your sleep quality dramatically. Let’s take a closer look at what this product has to offer!

It is made from biofoam beads, making it easy to mold to your body and in the position you need it. It also makes the firmness adjustable, which makes it one of the most customizable pregnancy pillows on our list. 

The cotton cover is soft and comfortable, while the inner biofoam bead fill provides support and prevents neck pain. Moreover, the adjustable strap ensures that the pillow stays in place no matter how you move or twist around during bedtime.

Finally, let’s talk about performance: According to many reviewers on Amazon, the Bbhugme pregnancy pillow delivers on its promise of improving sleep quality significantly. Most users report feeling more rested after using it for just one night (or even less). 

As a bonus, most people find that their menstrual cramps have decreased or disappeared, thanks to improved blood flow and easing pressure on other abdominal organs/bones, etc. If you’re looking for a safe and comfortable way to improve your sleeping habits during pregnancy, then be sure to consider purchasing this amazing product!


  • Adjustable firmness
  • Forms to the body
  • Multiple colors and prints are available


  • Expensive

Type: Cylindrical pregnancy pillow

Materials: Biofoam beads, cotton cover

Size: 7.5in x 59in

The Different Types of Materials Used in Pregnancy Pillows

Various materials are used in pregnancy pillows, and each has unique benefits. The different materials used in pregnancy pillows can make a big difference in how comfortable and supportive it is. 

Foam: Foam fill is the most common material used in pregnancy pillows and is extremely comfortable and supportive. It conforms to your body shape and contours to your head and neck, ensuring you get the maximum support during sleep.

Memory Foam: Memory foam is denser and more durable than foam. It provides superior support for your head and neck and greater pressure relief.

Cotton: This material is soft but strong enough to provide adequate support for your head and neck. It’s also moisture-resistant, so you can rest assured that your pillow will remain dry even if you sweat a lot during sleep.

Polyester: Polyester is a lightweight but durable fabric that is perfect for pregnancy pillowcases because it doesn’t add too much weight to the pillow itself. It’s also machine-washable, so you can keep it clean regardless of how much use it gets.

Feather/down: Down feathers are naturally hypoallergenic and provide plenty of warmth and comfort during sleep. They’re also lightweight, so they won’t add too much weight to the pillow.

What to Consider When Buying a Pregnancy Pillow

To choose the right one, you’ll need to take into account a few factors:

  • The type of pillow you want: There are different types of pregnancy pillows, each with its benefits and drawbacks. Some are designed to conform to your body, while others are designed to provide support all around.
  • The size of the pillow: Most pregnancy pillows come in different sizes, so make sure to find one that fits your measurements accurately.
  • The material brand: Make sure the pillow is made from a high-quality material like cotton or wool. This will ensure that it’s durable and comfortable enough for long-term use.

Soft or Firm?

Most pregnancy pillows are designed to provide support, but you can choose between two main choices: soft or firm.

Soft pillows are gentle on your skin and can be used if you’re starting your maternity leave or have a lot of neck pain. They may not provide as much pressure relief as firmer options, but they’re generally more comfortable.

Firm pillows offer greater support for your head and neck, which is perfect if you experience fatigue or pain sleeping on your back. They can be harder to use initially but often provide lasting relief. Consider your specific needs and preferences when deciding which type of pillow to buy.

Is it the Right Size for You?

When shopping for a pregnancy pillow, make sure to consider the size. Most are designed to offer support in certain areas, so find one that will contour properly.

Most pregnancy pillows come in different sizes, so make sure to find one that fits your measurements accurately. If you’re unsure what size is right for you, consult a healthcare professional or go into a store and compare different options before making your purchase.

Is the Pillow Noisy?

Depending on the pillow’s filling, it could make noise when moving around. Once asleep, it may not be an issue, but a noisy fill can be a nightmare while falling asleep or for light sleepers. This is especially important to consider if you have misophonia – a condition where small noises become overly irritating. 

Side sleeping during pregnancy is highly recommended for various reasons, the most important of which is improving your sleep hygiene. When you sleep on your side, you reduce the risk of experiencing various health complications, including gestational diabetes and pre-eclampsia.

Another benefit of side sleeping during pregnancy is that it promotes better prenatal circulation. This is because your heart is more natural when you sleep on your side, allowing more blood to flow through your vessels. This increases the chances of delivering a healthy baby.

Finally, side sleeping during pregnancy reduces pressure on the bladder and uterus, which helps prevent urinary tract infections and miscarriages.

Can I Use a Regular Pillow During Pregnancy?

There’s no one-size-fits-all answer to this question, as the best pregnancy pillow for you will depend on your unique needs and preferences. However, some of the most popular options include those designed to support your head and neck while you’re sleeping and those filled with foam or feathers to provide extra cushioning.

It’s essential to choose a comfortable and supportive pillow – both during the early stages of your pregnancy and later on when your body is constantly changing. If you’re unsure which type of pillow would be best for you, speak to your doctor or healthcare provider before making a purchase.

How to Adjust Your Pregnancy Pillow to Ensure a Great Night’s Sleep

Once you have found the perfect pillow, it’s important to adjust it according to your body shape and size. To do this, locate the center of your bust line and then shift the pillow towards that point. Then, ensure that both upper arms are resting comfortably on top of the pillow — don’t push down too hard, or else you might end up hurting yourself or your baby.

Which Position Is Best for Sleeping With a Pregnancy Pillow?

There are three basic positions you can sleep in with a pregnancy pillow: on your back, stomach, or side.

How to Sleep on Your Back with a Pregnancy Pillow

When sleeping on your back, place the pregnancy pillow between your legs and behind your head. You may need to adjust it to level across both shoulders. Then relax into the pillow and let go of any stress or tension from the day. 

How to Sleep on Your Stomach with a Pregnancy Pillow

To sleep on your stomach, position the pregnancy pillow between your legs and under your head. Again, you may need to adjust it to level across both shoulders. Relax into the pillow and let go of any stress or tension from the day. 

How to Sleep on Your Side with a Pregnancy Pillow

To sleep on your side with a pregnancy pillow, place it beneath your arm and between your legs. Then, tuck the pillow behind your back so it’s level across both shoulders. Once you’ve found a comfortable position, relax into the pillow and let go of any stress or tension from the day.

How to Sleep Side-by-Side with a Pregnancy Pillow

To sleep side-by-side with a pregnancy pillow, place one end of the pillow beneath each arm and tuck them underneath you so that they are at 90 degrees angle to each other. You can then relax into the pillow for an outstanding night’s rest.

Pregnancy Sleep Tips for All Stages of Your Pregnancy

Whether you’re in your first trimester, second trimester, or even later on in your pregnancy, here are some sleep tips to help ensure a peaceful night’s sleep:

Keep Your Bedroom Quiet and Dark 

During early pregnancy, when your body is still adjusting to the new changes happening inside of you, anything that conflicts with a good night’s rest can disturb your peace. So try to keep noise levels low – drowsy baby syndrome is no fun! And make sure all lights are turned out before hitting the hay so that you can be relaxed and fall asleep easily.

Drink Plenty of Fluids 

Especially during the second and third trimesters, it’s important to keep up your fluid intake. Not only will this help you stay hydrated, but staying nourished will also support your overall well-being and enable you to sleep better at night. And remember: avoid caffeine close to bedtime!

Establish a Regular Sleep Schedule 

Even if things get hectic during the day, try to stick to a regular bedtime routine, as this can help cultivate healthy sleep habits for later in your pregnancy. A routine can feel a little daunting in the early stages of your pregnancy, but it’s worth setting one up!

Get Active 

Make sure to get some regular exercise during your second and third trimesters. Exercise helps to regulate hormones, which can help improve sleep quality. And if you’re finding it hard to wind down at night, try taking a few minutes before bedtime to do some relaxing yoga or meditation exercises.

Can Pregnancy Pillows Be Used When Not Pregnant?

What about after you give birth? Will the pregnancy pillow become useless? No, depending on the type of pillow you purchase, you may enjoy using it postpartum and beyond. A pregnancy pillow is designed to relieve stress on a pregnant woman while also supporting the neck, back, hips, and legs. This ensures proper alignment during sleep and reduces stress on joints. Plus, a full-body pillow is great for cuddling; they don’t talk back!

Here are some other ways women have found pregnancy pillows useful:

  • They can help relieve back pain due to acute or chronic compression.
  • They’re excellent for people who experience mild neck pain because of the increased cervical spine curvature.
  • It helps maintain an upright posture and reduces pressure on discs in the lower back and pelvis areas, which may lead to disk herniation later in life. 
  • Some women report that pregnancy Pillow provides additional support during pelvic floor muscle training exercises (Kegel exercises).

Final Thoughts

There you have it! We’ve covered all the information you need to buy a good pregnancy pillow. Whether you’re searching for one that’s suitable for your personal preferences or are just looking for quality, this list will guide you in the right direction. From materials used to its features, we’ve listed details about these pillows so that anyone who wants to get pregnant can choose one easily. Well, isn’t that awesome?

To sum up, consider what’s important when choosing the best pregnancy pillow – especially since it’ll be used daily during your entire pregnancy. In case of doubt, consult your healthcare provider, who will help you determine which is right for you!

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